Need to Talk Counselling

Counselling can help to alleviate some of the stresses many of us are experiencing during these difficult economic times. Our health is our wealth and more importantly, our mental health.

For this reason, I offer a free consultation to provide you with the opportunity to see if I might be a good fit to work with you. To book an appointment, please contact me today.

Counselling is not about telling you what to do or about giving you advice. It is about providing you with a space to discuss how you feel. I do not judge you. 

I believe that you are the expert in your own lives. I help you by listening and offering objective perspectives. The relationship is very much equal. 

I can help you buy exploring is many different ways. By talking, by working creatively and through EMDR, which is a very direct form of therapy. 

I am an accredited member of the BACP, providing integrative counselling having trained in humanistic counselling originally. This means I work from a client-centred perspective, incorporating CBT and EMDR to provide an individual counselling experience for individuals, couples and young people.

I am based in Leigh-on-Sea in Essex, after moving from London. I have a private and confidential space with free parking. In addition to working with people face-to-face, I have extensive experience of working with people online and via the telephone. My ethos remains the same – I am here to listen and not to judge you.